Tag Archives: anxiety

Listening to Music – a behavioural immunogen? by Jeff Hooper

I am a music therapist working with adults who have a learning disability. For thirty years, I have observed the physical, social and psychological benefits of making music (singing and playing instruments) with often very withdrawn and isolated people. Music … Continue reading

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Feel Fabulous in February – Twenty Top Tips (Part 1) by Dr Deborah Gray

The days are starting to feel longer and lighter, but warm and sunny days still feel a long way off. February can be a tough month so here is the first of two blogs sharing top tips for feeling fabulous. … Continue reading

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